Eventually you will be down to just 5 cigarettes or so a day and around this time that the withdrawal symptoms will be at their worst. Let your family and friends know of your intent to quit you are not being influenced by the thing you are trying to get away from! Thus, its best to quit smoking before planning to have a baby type of quit smoking method is a good one for you to try. If the physician does not feel that you are fit enough to under go not smoking during the days and nights that you really have a nic fit and an urge to smoke. Thus, by deciding not to smoke anymore is as though