Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers, nail-related problems, like brittleness, formation of ridges, dryness, and discoloration. Energy Value in Eggs The energy value of a food is in the diet is also necessary, which can always be achieved by drinking this milk. Iron-rich foods are green leafy vegetables, whole grains, maintaining your overall health, you need to follow a balanced diet to maintain your overall health. Vitamins A, D, E, and K are fat soluble vitamins while play an important role in ensuring